This week was my birthday! My dh baked me a cake that was healthy and delicious!
But he also took me out to eat at my choice of a restaurant. We went to an all day breakfast place and I pigged out! So that was my bad weekend stunt.
But I lost almost a pound! Down .8
I have started walking again. I walk at the school in the evenings with some friends, eight times around the school is a mile. It is too cold and icy to walk outside now, but I do walk outside as soon as it is nice enough. Walking two miles is a lot easier with friends to talk to.
I really like the free diet/exercise website www.sparkpeople.com. You should check it out!