Monday, October 19, 2009
How is your "diet" coming along? Are you stuffing yourself on free Halloween candy? Are you just eating too much? Are you getting the exercise your body needs?
I did an official WI yesterday and was down 2.8! Finally less than 220! Yippeee! I added an extra workout to my schedule, a small 15 minutes in the morning right after the kids go to school. I was really diligent about not eating sweets this week and I have still not eaten any Halloween candy!
What are you going to do on Halloween night? A plan will help you stay on top of your eating. No plan will get you eating everything in sight.
at 10:15 AM